2,385 kcal

Thu 26 Oct 2023, 12:00am +01:00

128g

Protein, 20%

275g

Carbs, 43%

104g

Fat, 37%

Meals

Breakfast1,273 kcal

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Biscuit, Bourbon Creams

1 Each

70

Bacon Rashers, Back, Grilled

2 Pieces

155

Hash Brown

2 Servings

272

Pork Sausages

2 Each

250

Orange Juice, Chilled

150 Milliliters

54

Baked Beans

1 Serving

184

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch498 kcal

Ham And Cheese Toastie

1 Serving

367

Latte, Grande, Skimmed Milk

1 Serving

131

Dinner357 kcal

Coke Zero 500ml

1 Serving

2

Homemade Chicken Casserole

1 Serving

355

Snacks257 kcal

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

White Americano

1 Serving

40

Custard creme biscuit

1 Serving

60

Nutrition

Fat: 104.3 g
Saturated fat: 43.5 g
Carbs: 275.1 g
Sugars: 118.0 g
Fibre: 37.8 g
Protein: 127.7 g
Sodium: 1,976 mg

Source: Lose It