2,343 kcal

192g

Protein, 35%

188g

Carbs, 34%

73g

Fat, 30%

Meals

Breakfast134 kcal

Cinnamon Toast Crunch Cereal

1 Serving

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Lunch1,501 kcal

Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk

1 Serving

280

Burger, Bbq, Chicken

1.9 Servings

1,221

Dinner455 kcal

Homemade Chicken Casserole

1 Serving

355

Dr Pepper

500 Milliliters

100

Snacks253 kcal

Prime energy drink

330 Milliliters

Chocolate Orange Club Bar

1 Serving

100

Protein Vanilla Yogurt

200 Grams

143

Source: Lose It