Friday
27 October 2023

I slept for 6h 52m

I went to bed at 10:37pm and woke at 5:39am. My sleep score was 95.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Lunch Workout

I worked out for 1h 47m.

Season 4, Episode 141

PTSN Shut Down - Replacement Broadband Option - SOGEA - Speed Increase - VOIP Lines - New Leads - Stalling Projects Clauses - Sending Proposals - Estimating Start Dates for multiple projects

I ate 2,343 calories

That was 192g of protein, 188g of carbs and 73g of fat.