1,610 kcal

97g

Protein, 27%

214g

Carbs, 59%

23g

Fat, 14%

Meals

Breakfast406 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Protein Strawberry Yogurt

1 Serving

140

Lunch415 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Banana Bread, Homemade

1 Slice

149

Dinner509 kcal

Mixed Vegtables

1 Cup

Oven Roasted Chicken Breast

1 Serving

142

Roast Potatoes

1 Serving

151

Golden Yorkshire Puddings

3 Each

156

Prime energy drink

330 Milliliters

Snacks280 kcal

Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk

1 Serving

280

Source: Lose It