2,659 kcal

Wed 8 Nov 2023, 12:00am +00:00

143g

Protein, 25%

267g

Carbs, 46%

74g

Fat, 29%

Meals

Breakfast1,041 kcal

Caramel Latte, Skimmed, In, Med

1 Serving

152

USN Muscle anabolic

100 Grams

368

Choc Chip Munchy Bars

1 Each

138

Ham And Cheese Omelette With Two Eggs

1 Serving

383

Lunch492 kcal

Can Of Coke

12 Ounces

140

Roast Beef Flavour

1 Package

197

Crunchie 26.1g

1 Serving

155

Dinner992 kcal

BBQ Americano, Individual, Stuffed Crust

4 Slices

992

Snacks134 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Nutrition

Fat: 73.7 g
Saturated fat: 36.1 g
Carbs: 267.4 g
Sugars: 124.8 g
Fibre: 3.4 g
Protein: 143.3 g
Sodium: 6,940 mg

Source: Lose It