3,319 kcal

Mon 13 Nov 2023, 12:00am +00:00

153g

Protein, 23%

298g

Carbs, 45%

93g

Fat, 32%

Meals

Breakfast955 kcal

USN Muscle anabolic

100 Grams

368

Choc Chip Munchy Bars

1 Each

138

Fibre Now (Fudge Brownie)

1 Serving

2 egg ham and cheese omelet

1 Serving

174

Vanilla Berry Granola Protein

185 Grams

195

Lunch1,475 kcal

Double Quarter Pounder With Cheese

1 Serving

770

Fries, Large

1 Serving

444

Mcdonalds 6 Piece Chicken Nuggets

1 Serving

259

Coke Zero (Large)

1 Serving

Dinner760 kcal

Pasta Bolognaise

1 Serving

300

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Jive

1 Serving

194

Snacks129 kcal

Soda, Dr. Pepper

440 Milliliters

129

Nutrition

Fat: 92.8 g
Saturated fat: 30.7 g
Carbs: 298.4 g
Sugars: 122.1 g
Fibre: 19.6 g
Protein: 153.4 g
Sodium: 1,551 mg

Source: Lose It