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Monday
13 November 2023

8 entries logged

Slept
Activities
5
Distance
0.8mi
Food
3,319kcal

5h 40m sleep

11:46pm → 5:29am

Awake 3m
REM 58m
Light 3h 53m
Deep 50m

Gym Session

5 exercises, 15 sets, 3,975 kg

Morning Tennis

1h 33m, 858 kcal

Lunch Walk

0.8 mi in 17m, 79 kcal

3,319 kcal

153g protein, 298g carbs, 93g fat

David Lloyd

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Swim

19m

Afternoon Table Tennis

35m, 180 kcal