Monday
13 November 2023

I slept for 5h 40m

I went to bed at 11:46pm and woke at 5:29am. My sleep score was 85.

Gym Session

I did 5 exercises across 15 sets and lifted 3,975 kg.

Morning Tennis

I worked out for 1h 33m and burned 858 kcal.

Lunch Walk

I walked 0.8 mi in 17m and burned 79 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Swim

I swam for 19m.

Afternoon Table Tennis

I worked out for 35m and burned 180 kcal.

I ate 3,319 calories

That was 153g of protein, 298g of carbs and 93g of fat.