1,940 kcal

114g

Protein, 24%

217g

Carbs, 46%

62g

Fat, 30%

Meals

Breakfast617 kcal

Choc Chip Munchy Bars

1 Each

138

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Seeded Granola Protein Strawberry

185 Grams

202

Apple Juice

1 Serving

Lunch1,145 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Brocolli Boiled

2 Ounces

Toad in The Hole, Homemade

1 Serving

570

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Dinner164 kcal

Double Decker Mini's

1 Each

Strawberry Protein Yoghurt

200 Grams

142

Snacks14 kcal

Monster Lewis Hamilton Zero Sugar

1 Serving

Source: Lose It