Friday
17 November 2023

I slept for 6h 9m

I went to bed at 10:54pm and woke at 5:23am. My sleep score was 90.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 25m of weight training and burned 170 kcal.

I ate 1,940 calories

That was 114g of protein, 217g of carbs and 62g of fat.