2,418 kcal

Sat 18 Nov 2023, 12:00am +00:00

61g

Protein, 12%

296g

Carbs, 58%

69g

Fat, 30%

Meals

Breakfast134 kcal

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch1,275 kcal

Latte Large

1 Serving

259

Cajun Chicken Pizza Wrap

1 Serving

447

Costa Chocolate And Salted Caramel Cake

1 Serving

569

Dinner476 kcal

Grilled Beef Burger

1 Serving

95

Salmon Fish Cake

0.5 Serving

95

Heinz baked beans

1 Can

157

Soda, Dr. Pepper

440 Milliliters

129

Snacks533 kcal

Rio Tropical

1 Serving

142

Mango Loco Monster

1 Serving

239

Crisp, Texas Bbq

30 Grams

152

Nutrition

Fat: 68.6 g
Saturated fat: 22.6 g
Carbs: 296.4 g
Sugars: 190.4 g
Fibre: 8.2 g
Protein: 61.1 g
Sodium: 66 mg

Source: Lose It