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70g
Protein, 18%
219g
Carbs, 57%
41g
Fat, 24%

Meals

Breakfast482 kcal
Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk
1 Serving
280
Seeded Granola Protein Strawberry
185 Grams
202
Lunch670 kcal
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Pastabake
1 Serving
404
Dinner466 kcal
Prime energy drink
330 Milliliters
10
Milkybar Yoghurt
1 Serving
120
2 egg ham and cheese omelet
1 Serving
174
Chips, Oven, Baked
100 Grams
162
Snacks140 kcal
Soda
1 Serving
140

Nutrition

Fat
40.8 g
Saturated fat
5.8 g
Carbs
219.0 g
Sugars
156.6 g
Fibre
7.8 g
Protein
70.3 g
Sodium
785 mg

Source: Lose It

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taylordrayson.com

I ate 1,758 calories - 24 Nov 2023

That day's food came to 1,758 calories, with 70g of protein, 219g of carbs and 41g of fat.

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