Saturday
25 November 2023

2 entries logged

Slept: 5h 16m
Food: 1,601kcal

I slept for 5h 16m

I went to bed at 12:06am and woke at 5:40am. My sleep score was 79.

Awake 18m

REM 1h 11m

Light 2h 48m

Deep 1h 18m

I ate 1,601 calories

That was 42g of protein, 186g of carbs and 30g of fat.