2,571 kcal

Thu 7 Dec 2023, 12:00am +00:00

93g

Protein, 14%

335g

Carbs, 52%

95g

Fat, 33%

Meals

Breakfast923 kcal

Zero Ultra White

500 Milliliters

11

Biscuit, Bourbon Creams

2 Each

140

Roast Potatoes

1 Serving

151

Baked Beans

1 Serving

184

Bacon Rashers, Back, Grilled

2 Pieces

155

Pork Sausages

1 Each

125

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Lunch374 kcal

Mini Cucumbers

1 Each

3

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Pringles sour cream and onion

40 Grams

214

Dinner1,039 kcal

Steak Pie

1 Serving

546

Can Of Coke

12 Ounces

140

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Snacks235 kcal

Strawberry Pencils

45 Grams

171

Fizzy Cola

38 Grams

50

Lewis Hamilton

500 Milliliters

14

Nutrition

Fat: 95.0 g
Saturated fat: 40.8 g
Carbs: 335.0 g
Sugars: 172.5 g
Fibre: 43.6 g
Protein: 92.9 g
Sodium: 4,291 mg

Source: Lose It