2,176 kcal

103g

Protein, 22%

219g

Carbs, 47%

65g

Fat, 31%

Meals

Breakfast404 kcal

Grande Latte, Caramel Syrup

1 Serving

270

Cinnamon Toast Crunch Cereal

1 Serving

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Lunch434 kcal

Cheese puffs

1 Package

Salt And Vinegar

40 Grams

206

Can Of Coke

12 Ounces

140

Dinner938 kcal

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Slow Cooked Beef Caserole

1 Serving

270

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Protein Vanilla Yogurt

200 Grams

143

Snacks400 kcal

White Hot Chocolate

1 Serving

400

Source: Lose It