Sunday
10 December 2023

5 entries logged

Slept: 5h 06m
Activities: 1
Distance: 2.2mi
Food: 2,176kcal

I slept for 5h 6m

I went to bed at 12:27am and woke at 5:38am. My sleep score was 77.

Awake 6m

REM 1h 06m

Light 2h 39m

Deep 1h 22m

Lunch Walk

I walked 2.2 mi in 49m and burned 224 kcal.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Starbucks

Coffee Shop

Cobham Services (Extra), Downside, Surrey, United Kingdom

I ate 2,176 calories

That was 103g of protein, 219g of carbs and 65g of fat.