2,436 kcal

Mon 11 Dec 2023, 12:00am +00:00

46g

Protein, 19%

144g

Carbs, 61%

21g

Fat, 20%

Meals

Breakfast515 kcal

Vanilla Berry Granola Protein

185 Grams

195

Orange Juice, Chilled

150 Milliliters

54

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Lunch1,418 kcal

Bacon Cheese Burger and chips

1.9 Servings

1,388

Amino Energy

1 Serving

30

Dinner503 kcal

Pork Loin Steaks

1 Serving

159

Roast Potatoes

1 Cup

298

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Nutrition

Fat: 20.9 g
Saturated fat: 3.5 g
Carbs: 144.1 g
Sugars: 73.6 g
Fibre: 10.6 g
Protein: 46.1 g
Sodium: 349 mg

Source: Lose It