Monday
11 December 2023

I slept for 3h 37m

I went to bed at 1:43am and woke at 5:28am. My sleep score was 47.

Morning Walk

I walked 1.5 mi in 36m and burned 151 kcal.

at Sanderstead Recreation Ground

Park

3 Barrowsfield, Croydon, Greater London, United Kingdom

at FILTR by Coromandel Coast

Distribution Center

53 Limpsfield Rd, London, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,436 calories

That was 46g of protein, 144g of carbs and 21g of fat.