2,076 kcal

Mon 18 Dec 2023, 12:00am +00:00

56g

Protein, 15%

258g

Carbs, 67%

31g

Fat, 18%

Meals

Breakfast597 kcal

2 egg ham and cheese omelet

1 Serving

174

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Lunch801 kcal

Coke Zero 500ml

1 Serving

1

Margherita Pizza

1 Serving

800

Dinner678 kcal

Beef Lasagna

1 Serving

250

Part Baked Rolls

2 Servings

428

Nutrition

Fat: 31.2 g
Saturated fat: 2.5 g
Carbs: 258.4 g
Sugars: 78.7 g
Fibre: 4.4 g
Protein: 56.0 g
Sodium: 933 mg

Source: Lose It