Monday
18 December 2023

5 entries logged

I went to bed at 1:33am and woke at 4:59am. My sleep score was 47.

Awake 4m

REM 33m

Light 1h 40m

Deep 1h 10m

I walked 2.5 mi in 31m and burned 258 kcal.

I worked out for 48m and burned 516 kcal.

I worked out for 56m and burned 510 kcal.

That was 56g of protein, 258g of carbs and 31g of fat.

Monday18 December 2023