2,283 kcal

Tue 19 Dec 2023, 12:00am +00:00

53g

Protein, 10%

296g

Carbs, 56%

81g

Fat, 34%

Meals

Lunch381 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Beef Lasagna

1 Serving

250

Dinner1,034 kcal

Pork Sausages

1 Each

125

Quiche Small Slice

1 Serving

120

Coleslaw.

1 Tablespoon

91

Fresh Pasta - Spinach & Ricotta Ravioli

1 Serving

292

Strawberry And Lime Cider

500 Milliliters

205

Mild Cheddar Cheese Slices

1 Slice

51

Mini Pork Pie

2 Servings

150

Snacks868 kcal

Galaxy Minstrels

125 Grams

621

Raw Energy Orange & Mango

1 Can

107

Can Of Coke

12 Ounces

140

Nutrition

Fat: 80.8 g
Saturated fat: 36.7 g
Carbs: 295.6 g
Sugars: 216.5 g
Fibre: 2.9 g
Protein: 52.7 g
Sodium: 1,290 mg

Source: Lose It