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Tuesday
19 December 2023

2 entries logged

Slept
Food
2,283kcal

I slept for 6h 20m

I went to bed at 11:15pm and woke at 5:44am. My sleep score was 90.

Awake 9m
REM 1h 14m
Light 4h 02m
Deep 1h 06m

I ate 2,283 calories

That was 53g of protein, 296g of carbs and 81g of fat.