2,243 kcal

Thu 21 Dec 2023, 12:00am +00:00

56g

Protein, 12%

315g

Carbs, 67%

45g

Fat, 22%

Meals

Breakfast157 kcal

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Lunch1,025 kcal

Caramel Waffle Cone Frappuccino, Venti

24 Ounces

510

Festive Feast Panini

1 Serving

515

Dinner898 kcal

Egg Fried Rice

250 Grams

352

Homemade Curry

1 Serving

333

Mini Cucumbers

1 Each

3

Costco Cookies

1 Serving

210

Snacks163 kcal

Can Of Coke

12 Ounces

140

Prime energy drink

330 Milliliters

10

Ultra Fiesta Mango

500 Milliliters

13

Nutrition

Fat: 45.4 g
Saturated fat: 18.5 g
Carbs: 314.8 g
Sugars: 154.1 g
Fibre: 8.4 g
Protein: 55.7 g
Sodium: 1,459 mg

Source: Lose It