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16°C
Taylor Drayson

Friday
22 December 2023

4 entries logged

Thu 21Sat 23
Slept
Activities
2
Food
2,677kcal
Sleep

I slept for 4h 50m

I went to bed at 12:35am and woke at 5:28am. My sleep score was 77.

Awake 2m
REM 1h 16m
Light 2h 28m
Deep 1h 08m
Activity

Morning Squash

I worked out for 2h 2m.

Activity

Lunch Tennis

I worked out for 55m and burned 524 kcal.

Food

I ate 2,677 calories

That was 90g of protein, 285g of carbs and 107g of fat.