Monday
25 December 2023

2 entries logged

Slept: 5h 09m
Food: 3,590kcal

I slept for 5h 9m

I went to bed at 11:41pm and woke at 4:58am. My sleep score was 80.

Awake 8m

REM 55m

Light 3h 16m

Deep 59m

I ate 3,590 calories

That was 178g of protein, 351g of carbs and 153g of fat.