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Tuesday
26 December 2023

3 entries logged

Slept
Activities
1
Distance
4.7mi
Food
2,681kcal

I slept for 7h 17m

I went to bed at 10:46pm and woke at 6:07am. My sleep score was 97.

Awake 4m
REM 1h 55m
Light 3h 54m
Deep 1h 29m

Afternoon Walk

I walked 4.7 mi in 1h 28m and burned 477 kcal.

I ate 2,681 calories

That was 50g of protein, 298g of carbs and 75g of fat.