3,590 kcal

Mon 25 Dec 2023, 12:00am +00:00

178g

Protein, 20%

351g

Carbs, 40%

153g

Fat, 39%

Meals

Breakfast13 kcal

Ultra Fiesta Mango

500 Milliliters

13

Lunch401 kcal

Dairy Milk (6 Chunks)

3 Pieces

64

Malteaser Truffles

4 Each

202

Koppaberg Mixed Fruit

330 Milligrams

135

Dinner1,954 kcal

Chicken Dippers

9 Pieces

407

Cucumber, Sliced

5 Slices

1

Turkey Breast Steaks

130 Grams

186

Gammon

2 Slices

300

Roast Potatoes

1 Cup

298

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Stuffing, Sage & Onion

1 Serving

73

Yorkshire Pudding, Homemade

36 Grams

91

Pigs In Blankets

3 Each

248

Vienetta Icecream

1 Serving

150

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Snacks1,222 kcal

J20 Orange And Passion Fruit

275 Milliliters

88

Glitterberry

1 Serving

77

Matchmakers Cool Mint

8 Sticks

144

Cheese & Onion

40 Grams

206

Lindor Choclate Ball

3 Servings

225

Jacobs Treeselets

30 Grams

153

Cheddar Style With Caramelised Onion

3 Servings

270

Red

125 Milliliters

59

Nutrition

Fat: 152.6 g
Saturated fat: 64.5 g
Carbs: 350.6 g
Sugars: 176.6 g
Fibre: 23.3 g
Protein: 177.8 g
Sodium: 1,111 mg

Source: Lose It