2,268 kcal

Sat 30 Dec 2023, 12:00am +00:00

62g

Protein, 23%

131g

Carbs, 48%

35g

Fat, 29%

Meals

Breakfast252 kcal

Watermelon Slices

2 Pieces

76

Orange Juice

1 Serving

45

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch894 kcal

Pepsi Max

1 Pint

2

Cottage pie

1 Serving

430

Cucumber, Sliced

5 Slices

1

Coleslaw.

1 Tablespoon

91

Bread Rolls, White, Soft

1 Each

76

Chips In Pub

0.5 Serving

200

Carrot and butternut squash soup

1 Serving

94

Dinner1,118 kcal

Coleslaw.

1 Tablespoon

91

Breaded Ham Slices

100 Grams

95

Cucmber Slices

2 Slices

2

Chicken Balti Curry With Rice

350 Grams

448

Asda Belgian White Chocolate & Raspberry Roulade

1 Serving

482

Snacks4 kcal

Pepsi Max

1 Pint

2

Soda, Pepsi, Max

330 Milliliters

2

Nutrition

Fat: 35.0 g
Saturated fat: 15.1 g
Carbs: 130.8 g
Sugars: 107.4 g
Fibre: 7.2 g
Protein: 62.3 g
Sodium: 1,480 mg

Source: Lose It