Saturday
30 December 2023

5 entries logged

Slept: 4h 51m
Activities: 3
Food: 2,268kcal

I slept for 4h 51m

I went to bed at 12:49am and woke at 5:48am. My sleep score was 63.

Awake 8m

REM 53m

Light 3h 03m

Deep 56m

Morning Pickleball

I worked out for 1h 19m and burned 332 kcal.

Activity12:13pm

Lunch Tennis

I worked out for 46m and burned 336 kcal.

Afternoon Tennis

I worked out for 1h 20m and burned 631 kcal.

I ate 2,268 calories

That was 62g of protein, 131g of carbs and 35g of fat.