Monday
8 January 2024

2 entries logged

Slept: 7h 11m
Food: 2,280kcal

I slept for 7h 11m

I went to bed at 9:53pm and woke at 5:08am. My sleep score was 95.

Awake 4m

REM 1h 55m

Light 4h 09m

Deep 1h 07m

I ate 2,280 calories

That was 60g of protein, 249g of carbs and 56g of fat.