1,943 kcal

65g

Protein, 17%

204g

Carbs, 55%

46g

Fat, 28%

Meals

Breakfast255 kcal

Milk Chocolate Ricecake

1 Serving

Iced Strawberry Latte

1 Serving

174

Lunch558 kcal

Cinnamon Toast Crunch Cereal

1 Serving

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Wagon Wheels Chocolate

1 Piece

158

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Dinner658 kcal

Slow Cooked Beef Caserole

1 Serving

270

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Wispa 23.7g

1 Serving

129

Snacks472 kcal

Prime (energy Drink)

1 Serving

Oreos

6 Pieces

312

Dr. Pepper, Strawberries & Cream

1 Can

150

Source: Lose It