Friday
26 January 2024

I slept for 5h 53m

I went to bed at 11:25pm and woke at 5:18am. My sleep score was 87.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 4 exercises across 14 sets and lifted 2,908 kg.

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

I ate 1,943 calories

That was 65g of protein, 204g of carbs and 46g of fat.