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16°C
Taylor Drayson

Sunday
28 January 2024

4 entries logged

Sat 27Mon 29
Slept
Activities
2
Distance
3.7mi
Food
2,267kcal
Sleep

I slept for 4h 44m

I went to bed at 12:03am and woke at 5:11am. My sleep score was 69.

Awake 24m
REM 1h 17m
Light 2h 24m
Deep 1h 03m
Activity

Afternoon Walk

I walked 3.7 mi in 1h 18m and burned 376 kcal.

Activity

Afternoon Tennis

I worked out for 1h 39m and burned 960 kcal.

Food

I ate 2,267 calories

That was 16g of protein, 213g of carbs and 29g of fat.