Tuesday
30 January 2024

3 entries logged

Slept: 3h 17m
Activities: 1
Distance: 1.0mi
Food: 1,686kcal

I slept for 3h 17m

I went to bed at 1:46am and woke at 5:19am. My sleep score was 30.

Awake 16m

REM 41m

Light 1h 45m

Deep 52m

Morning Walk

I walked 1.0 mi in 19m and burned 102 kcal.

I ate 1,686 calories

That was 26g of protein, 125g of carbs and 28g of fat.