2,643 kcal

Thu 1 Feb 2024, 12:00am +00:00

118g

Protein, 19%

309g

Carbs, 50%

85g

Fat, 31%

Meals

Breakfast952 kcal

Mango Loco Monster

1 Serving

239

Baked Beans

1 Serving

184

Digestive, Dark Chocolate

3 Pieces

249

Pork Sausages

1 Each

125

Bacon Rashers, Back, Grilled

2 Pieces

155

Lunch276 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Prime (energy Drink)

1 Serving

10

Dinner741 kcal

Lamb Shanks

1 Serving

398

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

New Potatoes Boiled

150 Grams

111

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Latte, Grande, Skimmed Milk

1 Serving

131

Snacks674 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Tunnocks tea cake

1 Serving

106

Crunch Banana Chocolate Flakes 135g

1 Container

139

Texas BBQ Chips

40 Grams

208

Nutrition

Fat: 84.6 g
Saturated fat: 36.0 g
Carbs: 309.0 g
Sugars: 193.8 g
Fibre: 19.0 g
Protein: 117.6 g
Sodium: 2,282 mg

Source: Lose It