Thursday
1 February 2024

3 entries logged

Slept: 6h 22m
Activities: 1
Distance: 0.7mi
Food: 2,643kcal

I slept for 6h 22m

I went to bed at 10:28pm and woke at 4:53am. My sleep score was 92.

Awake 3m

REM 1h 41m

Light 3h 54m

Deep 47m

Activity12:18pm

Morning Walk

I walked 0.7 mi in 15m and burned 70 kcal.

I ate 2,643 calories

That was 118g of protein, 309g of carbs and 85g of fat.