2,693 kcal

97g

Protein, 18%

285g

Carbs, 52%

76g

Fat, 31%

Meals

Breakfast400 kcal

Cinnamon Toast Crunch Cereal

1 Serving

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Lunch188 kcal

2 egg ham and cheese omelet

1 Serving

174

Monster Ultra Rosá

1 Serving

Dinner1,098 kcal

Curry, Grilled Chicken Katsu

1 Serving

824

Edamame, With Salt

1.5 Servings

269

Large Pepsi Max Cherry 32oz

1 Serving

Snacks1,007 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Oreos

6 Pieces

312

Sour Cream & Onion

80 Grams

429

Source: Lose It