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14°C
Taylor Drayson

Friday
1 March 2024

4 entries logged

Thu 29Sat 2
Slept
Activities
2
Distance
0.8mi
Food
1,407kcal
Sleep

I slept for 3h 35m

I went to bed at 1:21am and woke at 5:08am. My sleep score was 33.

Awake 12m
REM 43m
Light 2h 11m
Deep 42m
Activity

Morning Walk

I walked 0.8 mi in 16m and burned 77 kcal.

Activity

Evening Squash

I worked out for 29m and burned 303 kcal.

Food

I ate 1,407 calories

That was 61g of protein, 185g of carbs and 47g of fat.