1,283 kcal

Sat 2 Mar 2024, 12:00am +00:00

47g

Protein, 21%

129g

Carbs, 58%

21g

Fat, 21%

Meals

Breakfast131 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch388 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Prime Energy Strawberry And Watermelon

1 Serving

10

Dinner531 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Shephards Pie

1 Serving

400

Snacks233 kcal

Kit Kat 2 Finger

1 Serving

104

Soda, Dr. Pepper

440 Milliliters

129

Nutrition

Fat: 20.7 g
Saturated fat: 8.2 g
Carbs: 129.2 g
Sugars: 82.3 g
Fibre: 2.9 g
Protein: 46.6 g
Sodium: 280 mg

Source: Lose It