2,381 kcal

Fri 8 Mar 2024, 12:00am +00:00

24g

Protein, 12%

137g

Carbs, 69%

17g

Fat, 19%

Meals

Breakfast152 kcal

High Five Zero Electrolyt Sport

1 Serving

0

Caramel Latte, Skimmed, In, Med

1 Serving

152

Lunch844 kcal

Big Mac Meal (Medium)

1 Serving

843

Coke Zero (Medium)

1 Serving

1

Dinner988 kcal

Chocolate digestive biscuits

3 Each

190

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Homemade Curry

1 Serving

333

Ice Cream Soda

330 Milliliters

52

Cucumber Maki

8 Pieces

144

Coke Zero

12 Ounces

2

Snacks397 kcal

Chocolate Coated Rice Cake Bar

1 Serving

93

Kit Kat 2 Finger

1 Serving

104

Soda, Dr Pepper 330ml

1 Can

66

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Nutrition

Fat: 16.8 g
Saturated fat: 8.7 g
Carbs: 136.7 g
Sugars: 74.2 g
Fibre: 60.5 g
Protein: 24.1 g
Sodium: 749 mg

Source: Lose It