Friday
8 March 2024

5 entries logged

Slept: 5h 56m
Activities: 2
Food: 2,381kcal

I slept for 5h 56m

I went to bed at 11:21pm and woke at 5:18am. My sleep score was 88.

Awake 1m

REM 1h 33m

Light 3h 08m

Deep 1h 16m

Activity10:02am

Gym Session

I did 4 exercises across 14 sets and lifted 3,243 kg.

Activity10:54am

Morning Squash

I worked out for 45m and burned 380 kcal.

This Week With1:00pm

Season 5, Episode 152

Trip to Las Vegas - and also Blackpool - Industry Event - The Mac King Show in Las Vegas - WP Fusion - Consultancy Call - Getting a Different Point of View

I ate 2,381 calories

That was 24g of protein, 137g of carbs and 17g of fat.