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Friday
8 March 2024

5 entries logged

Slept
Activities
2
Food
2,381kcal

5h 56m sleep

11:21pm → 5:18am

Awake 1m
REM 1h 33m
Light 3h 08m
Deep 1h 16m

Gym Session

4 exercises, 14 sets, 3,243 kg

Morning Squash

45m, 380 kcal

2,381 kcal

24g protein, 137g carbs, 17g fat

Season 5, Episode 152

Trip to Las Vegas - and also Blackpool - Industry Event - The Mac King Show in Las Vegas - WP Fusion - Consultancy Call - Getting a Different Point of View