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19g
Protein, 15%
79g
Carbs, 62%
13g
Fat, 23%

Meals

Breakfast286 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cinnamon Toast Crunch Cereal
1 Serving
65
Caramel Latte, Skimmed, In, Med
1 Serving
152
Lunch12 kcal
Monster Zero Sugar Blue
500 Milliliters
12
Dinner784 kcal
Texas BBQ
3 Servings
591
Cookie Dough, Chocolate Chip
0.3 Serving
193
Snacks66 kcal
Soda, Dr Pepper 330ml
1 Can
66

Nutrition

Fat
13.0 g
Saturated fat
7.7 g
Carbs
79.0 g
Sugars
65.1 g
Protein
18.7 g
Sodium
1,465 mg

Source: Lose It

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taylordrayson.com

I ate 1,148 calories - 26 Mar 2024

That day's food came to 1,148 calories, with 19g of protein, 79g of carbs and 13g of fat.

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