1,455 kcal

Sat 13 Apr 2024, 12:00am +01:00

48g

Protein, 15%

189g

Carbs, 59%

37g

Fat, 26%

Meals

Breakfast181 kcal

Orange And Mango Juice

100 Milliliters

50

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch238 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Kit Kat 2 Finger

1 Serving

104

Dinner749 kcal

Tagliatelle Carbonara

1 Serving

610

Can Of Coke

330 Grams

139

Snacks287 kcal

Can Of Coke

12 Ounces

140

With Nutella

2 Servings

80

Fruit Winders

1 Serving

67

Nutrition

Fat: 36.8 g
Saturated fat: 19.1 g
Carbs: 188.6 g
Sugars: 128.6 g
Fibre: 6.6 g
Protein: 47.7 g
Sodium: 1,310 mg

Source: Lose It