1,475 kcal

Sat 27 Apr 2024, 12:00am +01:00

56g

Protein, 18%

144g

Carbs, 46%

51g

Fat, 37%

Meals

Breakfast179 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Orange Juice

1 Serving

45

Lunch596 kcal

Garlic And Herb Chicken Kiev

1 Serving

329

Chips, Oven, Baked

100 Grams

162

Battered Onion Rings

2 Pieces

105

Dinner555 kcal

Pie, Shepherd's

1 Package

398

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

New Potatoes Boiled

150 Grams

111

Snacks145 kcal

Cafe Latte

1 Cup

135

Prime (energy Drink)

1 Serving

10

Nutrition

Fat: 51.0 g
Saturated fat: 18.6 g
Carbs: 144.1 g
Sugars: 29.3 g
Fibre: 14.0 g
Protein: 55.5 g
Sodium: 601 mg

Source: Lose It