834 kcal

Sat 11 May 2024, 12:00am +01:00

9g

Protein, 12%

35g

Carbs, 49%

13g

Fat, 39%

Meals

Breakfast134 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Lunch275 kcal

Kit Kat 2 Finger

1 Serving

104

Tunnocks tea cake

1 Serving

106

Sparkling Mango 330 Ml Can

1 Serving

65

Dinner425 kcal

Sausage Rissoto

1 Serving

380

Orange Juice

1 Serving

45

Nutrition

Fat: 12.7 g
Saturated fat: 6.8 g
Carbs: 35.4 g
Sugars: 41.7 g
Fibre: 1.0 g
Protein: 8.6 g
Sodium: 285 mg

Source: Lose It