9g
Protein, 12%
35g
Carbs, 49%
13g
Fat, 39%
Meals
Breakfast134 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cinnamon Toast Crunch Cereal
1 Serving
65
Lunch275 kcal
Kit Kat 2 Finger
1 Serving
104
Tunnocks tea cake
1 Serving
106
Sparkling Mango 330 Ml Can
1 Serving
65
Dinner425 kcal
Sausage Rissoto
1 Serving
380
Orange Juice
1 Serving
45
Nutrition
- Fat
- 12.7 g
- Saturated fat
- 6.8 g
- Carbs
- 35.4 g
- Sugars
- 41.7 g
- Fibre
- 1.0 g
- Protein
- 8.6 g
- Sodium
- 285 mg
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taylordrayson.com
I ate 834 calories - 11 May 2024
That day's food came to 834 calories, with 9g of protein, 35g of carbs and 13g of fat.
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