2,611 kcal

Mon 20 May 2024, 12:00am +01:00

86g

Protein, 14%

295g

Carbs, 49%

96g

Fat, 36%

Meals

Breakfast960 kcal

Choc Chip Munchy Bars

1 Each

138

Caramel Latte, Full Fat, In, large

1 Serving

221

Costa Ultimate Breakfast Wrap

1 Serving

581

Prime

1 Serving

20

Lunch507 kcal

Caramel Latte, Skimmed, In, Med

1 Serving

152

Pastry, Chocolate Twist

1 Serving

355

Dinner914 kcal

Salmon Fillet

100 Grams

208

Roast Potatoes

1 Cup

298

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Cherry Coke

500 Milliliters

226

Snacks230 kcal

Orange Club

1 Each

115

Orange Club

1 Each

115

Nutrition

Fat: 96.1 g
Saturated fat: 35.3 g
Carbs: 295.2 g
Sugars: 146.9 g
Fibre: 5.5 g
Protein: 86.0 g
Sodium: 941 mg

Source: Lose It