1,298 kcal

Fri 24 May 2024, 12:00am +01:00

64g

Protein, 25%

143g

Carbs, 56%

21g

Fat, 18%

Meals

Breakfast286 kcal

Caramel Latte, Skimmed, In, Med

1 Serving

152

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch306 kcal

Dr Pepper

500 Milliliters

100

Tunnocks tea cake

1 Serving

106

Chocolate Orange Club Bar

1 Serving

100

Dinner706 kcal

Protein Teriyaki Noodles

1 Serving

310

Cucumber Maki

6 Pieces

108

Chicken gyoza

2 Each

63

Edamame

1 Serving

124

Salad, Pumpkin Croquette

0.5 Serving

101

Nutrition

Fat: 20.5 g
Saturated fat: 5.7 g
Carbs: 143.2 g
Sugars: 101.0 g
Fibre: 11.0 g
Protein: 64.3 g
Sodium: 863 mg

Source: Lose It