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54g
Protein, 14%
197g
Carbs, 52%
58g
Fat, 34%

Meals

Breakfast152 kcal
Caramel Latte, Skimmed, In, Med
1 Serving
152
Lunch475 kcal
2 Egg Omelette With Cheese
1 Serving
300
dr pepper 250ml can
1 Serving
45
Chocolate Bar
1 Serving
130
Dinner534 kcal
Pork Sausages
3 Each
375
New Potatoes Boiled
150 Grams
111
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Snacks1,438 kcal
French fries Salt And Vinegar
18 Grams
79
Prime (energy Drink)
1 Serving
10
Latte, Salted Caramel, Whole Milk, Small
1 Each
230
Deluxe Double Quarter Pounder
1 Serving
780
Fries, Medium
1 Serving
338
Coke Zero (Medium)
1 Serving
1

Nutrition

Fat
57.5 g
Saturated fat
21.6 g
Carbs
196.5 g
Sugars
86.2 g
Fibre
5.2 g
Protein
54.4 g
Sodium
568 mg

Source: Lose It

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taylordrayson.com

I ate 2,599 calories - 28 May 2024

That day's food came to 2,599 calories, with 54g of protein, 196g of carbs and 58g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.