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69g
Protein, 15%
221g
Carbs, 47%
79g
Fat, 38%

Meals

Breakfast449 kcal
Chocolate Croissants
1 Serving
209
Yoghurt, Plain, Unsweetened
200 Grams
146
Coffee, Cappuccino, Latte
180 Milliliters
49
Orange Juice
1 Serving
45
Lunch954 kcal
Hamburger, Big Mac
1 Serving
508
Coke Zero (Large)
1 Serving
2
Fries, Large
1 Serving
444
Dinner512 kcal
Pizza 2 slices
1 Serving
400
Alcohol
2 Servings
112
Snacks759 kcal
Cappuccino
4 Servings
260
1 Pint Birra Moretti
1 Serving
260
Mango Loco Monster
1 Serving
239

Nutrition

Fat
78.6 g
Saturated fat
30.0 g
Carbs
221.1 g
Sugars
107.8 g
Fibre
8.5 g
Protein
69.3 g
Sodium
210 mg

Source: Lose It

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taylordrayson.com

I ate 2,674 calories - 15 Jun 2024

That day's food came to 2,674 calories, with 69g of protein, 221g of carbs and 79g of fat.

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