1,396 kcal

Thu 11 Jul 2024, 12:00am +01:00

36g

Protein, 16%

121g

Carbs, 53%

31g

Fat, 31%

Meals

Breakfast734 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Baked Beans

1 Serving

184

Pork Sausages

1 Each

125

Bacon Rashers, Back, Grilled

1 Piece

77

Orange Juice

1 Serving

45

Milk Chocolate Rounds

2 Pieces

172

Lunch522 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

chicken tikka toastie/cheese

1 Serving

290

Ultra (Zero)

1 Can

11

Dinner140 kcal

Can Of Coke

12 Ounces

140

Nutrition

Fat: 30.7 g
Saturated fat: 16.9 g
Carbs: 120.7 g
Sugars: 85.5 g
Fibre: 10.2 g
Protein: 36.2 g
Sodium: 1,404 mg

Source: Lose It